Most seafood (fish and shellfish like shrimp) that's eaten in the United States provides a tasty, safe and healthy mealtime option. But there are a few types of fish children should skip, or eat in limited amounts, to avoid exposure to high levels of mercury. Learn more here.| HealthyChildren.org
We all know that eating fruits and vegetables is important. But how do you get kids to eat more of these foods? These tips might help.| HealthyChildren.org
Feeding kids can be challenging because kids can be very picky eaters. Read on for more information about how to please fussy eaters.| HealthyChildren.org
Have you ever wondered why it’s so difficult to get kids to eat their vegetables? Not wanting to eat broccoli is rooted in a great deal of more complicated issues than just not liking green food. Learn more here.| HealthyChildren.org
One of the best ways to expose your child with good food choices is to encourage her to cook with you. Let her get involved in the entire process, from planning the menus to shopping for ingredients to the actual food preparation and its serving.| HealthyChildren.org
Here are some precautions you can take to keep your child from choking.| HealthyChildren.org
It's easy for kids to simply eat their way from one program to the next. Distracted by the TV or the app, they'll often eat long beyond when they're full. The result? Weight gain.| HealthyChildren.org
A toddler’s energy requirements are not very large. Here’s a general guide for feeding your toddler.| HealthyChildren.org
Toddlers need important nutrients to build their brains and bodies. Children this age use a lot of energy to grow and play, but they have small stomachs. They may not be able to eat enough at mealtime to make it between lunch and dinner. Here are some ideas to help you build snacks for your hungry toddler that offer a healthy balance of the nutrients they need.| HealthyChildren.org
By age two, your child should be eating three healthy meals a day, plus one or two snacks.| HealthyChildren.org