Assertive Communication
🎯 What Is Assertive Communication?| The Friendly Mind
While many things can set anxiety in motion, there's one (and only one) habit that keeps you feeling anxious.| Nick Wignall
When I worked as a therapist helping people with anxiety, I quickly learned that all my anxious clients really had two goals—one obvious, one less obvious: To feel less anxious. Obviously, they wanted to have fewer panic attacks, feel less nervous in social situations, stop worrying all the time, etc. But it turns out, it […]| Nick Wignall
Here’s a controversial idea that I believe deeply to be true…| The Friendly Mind
If you struggle with chronic anxiety, self-doubt, and low confidence, one of the hidden drivers could be a habit of reassurance seeking...| Nick Wignall
Despite their intuitive appeal, coping skills—and the whole coping mindset—is actually bad for your mental and emotional health| Nick Wignall
