Loading recommendations for resistance training are typically prescribed along what has come to be known as the “repetition continuum”, which proposes that the number of repetitions performed at a given magnitude of load will result in specific ...| pmc.ncbi.nlm.nih.gov
[Last update: 2024-02-16] In the past 8 months, I’ve lost 60 pounds and went from completely sedentary to becoming much more fit, while putting in a minimum of effort. I have no desire to be a body…| Striving for greatness