Individuals with ADHD may struggle with organization, time management, emotional regulation, and maintaining focus, which can lead to challenges in various aspects of their lives.| Simply Psychology
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It is characterized by signs such as difficulty with focus, hyperactivity, and impulsivity.| Simply Psychology
Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy (CBT) that aims to increase psychological flexibility - the ability to stay in contact with the present moment and choose behaviors in line with one's values, even in the face of difficult thoughts and feelings.| Simply Psychology
While there are various approaches to managing ADHD, including behavioral therapies and lifestyle changes, medication is often a key component of treatment plans.| Simply Psychology