How to Validate Your Emotions in 3 Simple Steps - Nick Wignall
If you want a calmer and more balanced emotional life, you need to improve your ability to validate painful emotions.| Nick Wignall
If you want a calmer and more balanced emotional life, you need to improve your ability to validate painful emotions.| Nick Wignall
Do you want to know your values better? This guide will explain what personal values are, why they are important, and how to discover them.| Nick Wignall
In an earlier article, I explained how many of our expectations are actually unhealthy defensive mechanisms that “protect” us from a sense of helplessness, uncertainty, or a more general lack of control. Of course, unrealistic expectations don’t really protect us. The temporary illusion of control an expectation brings often comes at a steep price—many cases […]| Nick Wignall
Defensiveness is the #1 reasons why relationship conflcit becomes so extreme and harmful. But to undo it you have to understand it first.| Nick Wignall
