5 Reasons Why You Should Ditch The Scale | Peace & Nutrition™
Ever wondered why you should ditch the scale? This article explores how body weight is a poor indicator of health.| Peace & Nutrition™
Ever wondered why you should ditch the scale? This article explores how body weight is a poor indicator of health.| Peace & Nutrition™
The wellness diet often involves cutting out foods or food groups "in the name of health."Wellness diets are simply diets.| Peace & Nutrition™
Tips for how to stop purging in eating disorder include changing the environment, recognizing triggers, and doing other activities.| Peace & Nutrition™
Fasting after a cheat day can cause metabolism slow down, food guilt, and overeating. Learn the pros and cons of fasting.| Peace & Nutrition™
If you want to know how to enjoy your food, try mindful and intuitive eating strategies. Focus on foods that you enjoy and make you feel good.| Peace & Nutrition™
Cortisol is a steroid hormone that your adrenal glands release. It affects several bodily functions and mainly helps regulate your body's response to stress.| Cleveland Clinic
7 healthy eating habits that can easily be implemented today include sitting at the table, eating regularly, and mindful eating.| Peace & Nutrition™
