People-pleasing is an unhealthy tendency to prioritize other people’s wants and feelings above your own for fear that they will get upset if you don’t. For example: Always saying yes to your manager’s request for extra work over the weekend for fear that they’ll think you’re lazy. Always going along with your spouse’s ideas for […]| Nick Wignall
3 sleep habits most people think are good but are actually ruining your sleep + practical tips for correcting them and improving your sleep quality.| Nick Wignall
Do you have a tendency to avoid or procrastinate on having difficult conversations? If so, you need to understand the real reason why...| Nick Wignall
Assertiveness Unlocked Get the Course Start Communicating with Clarity and Confidence Taught by psychologist Nick Wignall, Assertiveness Unlocked is a crash course in assertive communication that will transform your ability to: Ask for what you want Set good boundaries Express yourself authentically Get the Course Assertiveness Unlocked is now available exclusively to members of my […]| Nick Wignall
Setting healthy boundaries is a skill anyone can learn. These 5 rules will help you create more effective boundaries in your relationships.| Nick Wignall
If you want to be a better sleeper, build better sleep habits. Start with these 7 habits of exceptionally good sleepers.| Nick Wignall
Do you wish you were more assertive? Maybe you wish you felt more comfortable expressing your views and opinions in front of others? Or maybe you wish you could be more confident saying no and setting boundaries? It could be that you simply want to get better about asking for what you really want. In […] The post How to Be More Assertive appeared first on Nick Wignall.| Nick Wignall
Most people struggle with anxiety way more than they should.| The Friendly Mind
Most of us know how important it is to set good boundaries with other people. From standing up to bullies in the schoolyard to saying no to an overbearing mother-in-law, we generally get the idea that it’s important to have good boundaries with other people. Of course, it can be challenging to actually set those […]| Nick Wignall
A collection of simple, practical ways to keep your cool and stay calm during difficult, emotionally charged conversations.| Nick Wignall
Despite their intuitive appeal, coping skills—and the whole coping mindset—is actually bad for your mental and emotional health| Nick Wignall
