Osteoporosis is a disorder in which the body's bones become weak and fragile over time. Although osteoporosis will occur in all people as they age, the rate of progression and the effects can be modified with proper early diagnosis and treatment.| orthoinfo.aaos.org
The health of our bones relies on a balanced diet and a steady stream of nutrients, most importantly, calcium and Vitamin D. Calcium is a mineral that we need to build strong bones and teeth. It is not made in the body, but must be absorbed from the foods we eat.| orthoinfo.aaos.org
As we age, our bones are affected by genetics, nutrition, exercise, and hormonal loss. Although we cannot change our genes, there are many things we can do to improve bone strength, such as managing our diet and activity level.| orthoinfo.aaos.org
Most people are familiar with many of the benefits of exercise, such as reducing the risk for heart disease and stroke, and preventing obesity. Perhaps not as well understood is the importance of regular physical activity in building and maintaining healthy bones.| orthoinfo.aaos.org
Calcium overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.| ods.od.nih.gov