Overthinking is when your brain’s problem-solving abilities won’t shut-off…| The Friendly Mind
Most of us know how important it is to set good boundaries with other people. From standing up to bullies in the schoolyard to saying no to an overbearing mother-in-law, we generally get the idea that it’s important to have good boundaries with other people. Of course, it can be challenging to actually set those […]| Nick Wignall
Despite their intuitive appeal, coping skills—and the whole coping mindset—is actually bad for your mental and emotional health| Nick Wignall
