Stress is a common concern in today's fast-paced world, affecting people of all ages and backgrounds. It's no secret that chronic stress can negatively affect your mental and physical health, causing issues such as sleep disturbances, anxiety, and even a decrease in heart rate variability (HRV), an essential indicator of your autonomic nervous system's balance.| Resources To Recover
Insomnia is common during times of stress, anxiety, and uncertainty -- like now! We are facing health anxiety, election stress, and more.| Dr. Sharon Martin, LCSW
