If you’ve reached burnout, it describes a state of complete emotional, physical, and mental exhaustion. Between heavy workloads, toxic work environments, economic uncertainty, and a poor work-life balance, burnout is a very real problem that can affect all aspects of your health.| Thriving Center of Psychology
We often talk about setting healthy boundaries in the workplace, in relationships, with technology, and with ourselves. But what is a healthy boundary, why should you have them for your mental health, and what’s the best way to establish healthy boundaries? Let’s dive in.| Thriving Center of Psychology
Healthy boundaries can prevent burnout and make you better at work in the long run. Here's how to set them.| 4PSA Blog