Inspired by Dr. Ray Peat, this beautiful Key West pink shrimp is cooked in a skillet with lemons for a quick, healthy dinner. Ready in 5 minutes, the shrimp cooks fast in coconut oil with garlic and Old Bay seasoning, while the lemon caramelizes for a delicious pop of citrus flavor. This simple and healthy dish has tropical flavors and a taste of Key West in every bite.| Cooking in The Keys
Ray Peat Carrot Salad is a simple and nutritious salad recipe that aligns with the dietary principles advocated by Dr. Ray Peat. The salad went viral on Tic Tok for its role in promoting fertility and regulating intestinal movement. Take a look and try and it out--it might do the trick!| Cooking in The Keys
Learn how to make the perfect appetizer with this easy Peel and Eat Shrimp recipe. Enjoy the delicious flavor of Key West pink shrimp in every bite.| Cooking in The Keys
Made with a classic dressing and crisp romaine lettuce, this Low Carb Caesar Salad is a quick 10-minute fix. Skip the croutons for a low-carb, gluten-free delight, with just 3 net carbs per serving.| Cooking in The Keys
Pan-fried Yellowtail Snapper is a favorite dish in the Keys. The delicate fish is enhanced with a light dusting of flour and spices.| Cooking in The Keys
Learn the secrets of easy homemade stovetop mac and cheese. Made with cheddar and mozzarella for all of your party needs.| Cooking in The Keys
Try our Spanish Rice today! Made with Uncle Ben's white rice, tomato sauce, spices, and frozen peas, our recipe promises a great taste in every bite. It makes a perfect side for your seafood, steaks, and burgers!| Cooking in The Keys
Our Pan Fried Mahi Mahi recipe with pink dipping sauce makes fish sticks that are out of this world, offering a true classic favorite.| Cooking in The Keys
The collar of any fish, including grouper, is an overlooked yet delicious part. In this recipe, I guide you through the steps for grilling a grouper collar, and there are also directions for roasting and broiling.| Cooking in The Keys
Discover the best ways to use ripe mangoes in your recipes. From smoothies to salsas, these mango dishes are bursting with tropical flavors.| Cooking in The Keys
Made with wild-caught fish and shellfish, these recipes are perfect for a nutritious and flavorful meal whether you're enjoying them for lunch or dinner.| Cooking in The Keys