For a for a healthy, tropical twist on shrimp, this baked coconut shrimp with mango sauce will transport you right to the Florida Keys. Not only is it gluten-free and packed with flavor, but it also takes under 30 minutes from start to finish.| Cooking in The Keys
Learn how to bake Brussels sprouts in the oven for a crispy, flavorful side dish. Easy to prepare for family dinners or holiday meals.| Cooking in The Keys
Twice-fried tostones are a crispy and flavorful snack or side dish popular in Cuba, Puerto Rico, and the Dominican Republic. Made by frying green plantain slices, smashing them into disks, and frying them again, tostones have a good crunch. Pair them with Mayo Ketchup, a creamy and garlicky pink sauce, for a delicious dip.| Cooking in The Keys
This sweet coleslaw recipe is super easy and delicious. It combines crunchy cabbage, a little carrot, and a creamy, slightly sweet dressing. Perfect for burgers, chicken, or a summer barbecue, it’s a side dish everyone will love!| Cooking in The Keys
This quick and healthy Steamed Shrimp and Broccoli recipe is perfect for busy weeknights. Packed with protein and fiber, it’s a light, flavorful meal ready in under 20 minutes. It has only 212 calories per serving.| Cooking in The Keys
Inspired by Dr. Ray Peat, this beautiful Key West pink shrimp is cooked in a skillet with lemons for a quick, healthy dinner. Ready in 5 minutes, the shrimp cooks fast in coconut oil with garlic and Old Bay seasoning, while the lemon caramelizes for a delicious pop of citrus flavor. This simple and healthy dish has tropical flavors and a taste of Key West in every bite.| Cooking in The Keys
Fried mahi mahi fish tacos with bold flavor! Seasoned with taco seasoning, pan-fried, and topped with creamy taco sauce for the perfect meal.| Cooking in The Keys
This recipe for Pan-Seared Mahi Mahi with Basil Butter Sauce is a quick and easy fish recipe you'll enjoy! Mahi, also known as dorado, is seared on the stovetop to golden perfection and paired with a flavorful lemon butter sauce and fresh basil. All it take is 15 minutes!| Cooking in The Keys
Roasted Broccoli with Toasted Garlic and Cheese is an easy side dish ready in 20 minutes. Fresh broccoli is roasted with chopped garlic and Pecorino Romano cheese or parmesan for a salty savory treat! It's perfect on its own or as a side to your favorite fish and meat dishes. Plus, its gluten free and low carb!| Cooking in The Keys
These small, tasty roasted eggplant snacks are perfect for anyone craving a healthy and flavorful appetizer. Split and roast baby eggplants until tender, seasoning them with garlic and herbs for extra flavor. They're easy to prepare and make a unique addition to any table.| Cooking in The Keys
Learn how to make the perfect appetizer with this easy Peel and Eat Shrimp recipe. Enjoy the delicious flavor of Key West pink shrimp in every bite.| Cooking in The Keys
Discover the timeless charm of Old-Fashioned Chicken Soup with this all-natural recipe for everyone's favorite soup!| Cooking in The Keys
Cilantro Lime Sauce is a tangy sour cream fish taco sauce that adds flavor and freshness to every bite. Try this sauce on your tacos, baked fish dinners, and fried fish for an irresistible burst of zest and creaminess that complements any dish.| Cooking in The Keys
This crispy and flavorful Pan-Fried Snapper with Panko features fresh Yellowtail fillets coated in big flaky panko breadcrumbs, cooked to perfection in a big sauté pan. Enjoy a great combo of tender fish with a satisfying crunch today!| Cooking in The Keys
This easy oven-roasted yellowtail snapper with Old Bay seasoning is perfect for any occasion. Yellowtail snapper is combined with Old Bay seasoning and then slow-roasted in the oven for an irresistible, savory main dish. This recipe is gluten-free, low-carb, and Paleo-friendly.| Cooking in The Keys
Prepare oven roasted vegetables with garlic for a flavorful side dish. Try this delicious recipe with broccoli, cauliflower, and carrots.| Cooking in The Keys
Made with a classic dressing and crisp romaine lettuce, this Low Carb Caesar Salad is a quick 10-minute fix. Skip the croutons for a low-carb, gluten-free delight, with just 3 net carbs per serving.| Cooking in The Keys
Rice with asparagus makes a great side for just about any meal. It’s easy to cook and the perfect accompaniment for fish. Simply chop everything into bite-sized pieces and toss together for a flavorful side dish!| Cooking in The Keys
Pan-fried Yellowtail Snapper is a favorite dish in the Keys. The delicate fish is enhanced with a light dusting of flour and spices.| Cooking in The Keys
Explore the best ways to cook carrots. From roasted and sautéed to pickled and pureed, try a variety of recipes with different techniques.| Cooking in The Keys
Look at our collection of thirty-one unique cucumber recipes ranging from refreshing salads to savory appetizers and creative snacks. From classic cucumber salads to crunchy homemade pickles, check out new ways to enjoy this versatile vegetable!| Cooking in The Keys
Discover delicious blackened seafood recipes, featuring spicy, perfectly cooked dishes that are easy to make and packed with bold flavors. Ideal for busy weeknights or impressive gatherings, these dishes promise a fiery feast.| Cooking in The Keys
Learn how to roast a whole snapper in just 30 minutes. This is a one-pan recipe with Mediterranean flavors.| Cooking in The Keys
Poached garlic mashed potatoes have a velvety texture. Easier than roasted garlic mashed potatoes, this recipe is perfect for any meal.| Cooking in The Keys
Learn the secrets of easy homemade stovetop mac and cheese. Made with cheddar and mozzarella for all of your party needs.| Cooking in The Keys
Whip up this easy tartar sauce recipe for fish sticks and fried shrimp. Tartar sauce is flavored mayo, packed with pickles and capers.| Cooking in The Keys
Sweet and refreshing peach salsa made with ripe peaches, juicy mangoes, cilantro, and lime juice. A healthy condiment perfect for chips, tacos, grilled fish, or chicken.| Cooking in The Keys
This amazing pan-seared mangrove snapper is cooked to perfection and paired with homemade mango coleslaw. Ready in 15 minutes.| Cooking in The Keys
Our Pan Fried Mahi Mahi recipe with pink dipping sauce makes fish sticks that are out of this world, offering a true classic favorite.| Cooking in The Keys
Do you get tired of eating the same thing over and over again? I do! Try this recipe for Buckwheat with Fried Onions. A great side dish that takes 20 minutes to make and the unique toasty flavor of buckwheat, also known as kasha, might be just what you're looking for. This recipe is gluten free, grain free and vegan.| Cooking in The Keys
The collar of any fish, including grouper, is an overlooked yet delicious part. In this recipe, I guide you through the steps for grilling a grouper collar, and there are also directions for roasting and broiling.| Cooking in The Keys
Roasted cauliflower and asparagus with carrots and garlic is the perfect side dish—it's easy to make, packed with flavor! This dish complements any meal with its mix of textures and bright colors. This roasted vegetable medley goe with fish, chicken or steak and is a healthy side to round out your plate.| Cooking in The Keys
Indulge in bite-size baby eggplant parmigiana, a cheesy appetizer made with mini eggplants stuffed with gooey cheese.| Cooking in The Keys
Learn how to roast spaghetti squash to perfection. Discover the ideal cooking time to bring out its delicious nutty flavor.| Cooking in The Keys
This easy Instant Pot whole chicken soup comes together in under an hour, making it a healthy choice for cold weather. Made in an Instant Pot pressure cooker, this recipe is simple to follow, and the crispy chicken skin adds a unexpected touch.| Cooking in The Keys
Discover the best ways to use ripe mangoes in your recipes. From smoothies to salsas, these mango dishes are bursting with tropical flavors.| Cooking in The Keys
This fresh mango Pico de Gallo recipe is made with Kent mangos, which are growing right here in South Florida. I added the juice of a few key limes and a little bit of Cholula hot sauce for a little zip. The result is perfect, sweet pico de gallo.| Cooking in The Keys
Florida Keys Stone Crab Claws with Mustard Sauce is one of the most iconic plates in the Keys. Have your chilled claws with mustard sauce and key lime pie for dessert!| Cooking in The Keys
Savor the goodness of healthy shrimp tacos, featuring wild-caught Key West Pink Shrimp and crispy tortillas. Topped with fresh Pico de Gallo. Includes a homemade taco seasoning recipe.| Cooking in The Keys
For an easy seafood dinner, try this broiled yellowtail snapper. The wild-caught fish fillets are blackened and broiled in under 15 minutes.| Cooking in The Keys
Cabbage tomato soup made with bone broth is a hearty and healthy soup. It's made with cabbage, tomatoes, onion, pepper, bone broth, herbs, and spices. The bone broth gives the soup a rich and flavorful base, while the cabbage and tomatoes make it sweet and hearty.| Cooking in The Keys
Learn how to make cauliflower rice in a food processor. The non-starchy alternative to regular white rice is easy to make.| Cooking in The Keys
Made with wild-caught fish and shellfish, these recipes are perfect for a nutritious and flavorful meal whether you're enjoying them for lunch or dinner.| Cooking in The Keys