Try one of these nutrient-dense smoothies for lowering cholesterol! Smoothies are an ideal way to pack in fiber, vitamins, and antioxidants!| Sip Sip Smoothie
Mushroom Health Benefits + 20 Recipes Mushrooms are a super versatile food. Although technically a fungus, they can be eaten raw, baked, fried, or used as a topping for pizza and other foods. They can also be chopped up and used in soups and rice, which can help mask their flavor if you’re not a...| Clean Food Crush
Coronary artery disease (CAD) is the most common type of heart disease. It can lead to angina and heart attack. Read about symptoms and tests.| medlineplus.gov
High cholesterol levels can put you at risk of heart diseases. It's important to get regular cholesterol tests and make sure your levels are in a healthy range.| medlineplus.gov
HDL, or high-density lipoprotein, is the "good" cholesterol. It helps to remove bad cholesterol from your arteries, so a higher HDL level is better.| medlineplus.gov
Most packaged foods in the U.S. have food labels. The label can help you eat a healthy, balanced, diet. Learn more.| medlineplus.gov
LDL, or low-density lipoprotein, is the "bad" cholesterol. A high LDL level can lead to a buildup of cholesterol in your arteries.| medlineplus.gov
Carbohydrates are one of the basic food groups. Learn how to incorporate carbohydrates into a healthy diet.| medlineplus.gov