Advil is marketed to runners to run faster without pain - but are those claims true? Learn about the risks of taking Advil before running.| Laura Norris Running
Training by time instead of distance offers numerous benefits for runners, including maximizing the purpose of your workouts and reducing injury risk.| Laura Norris Running
Want to start running - and not fall off the habit after a week? Follow these 6 steps to start running while staying injury-free and enjoying your miles!| Laura Norris Running
Easy running days offer a multitude of benefits to your training. Just how easy should your easy runs be? Read on to find out!| Laura Norris Running
Aiming for a goal time at your next half marathon? Learn how to avoid sabotaging your half marathon with this half marathon training advice!| Laura Norris Running
How many miles should I run a week? Is running 20 miles a week safe or recommended? Get science-backed advice on weekly mileage.| Laura Norris Running