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Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a higher risk of heart disease.| Health
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Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per serving than an egg.| Health
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Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium than milk.| Health
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The right foods to eat when you are sick depend on your symptoms. A bland diet of bread, cooked vegetables, and soup can treat diarrhea and vomiting.| Health
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Foods high in potassium include fruits like bananas and guava and vegetables like leafy greens and yams. Legumes and soy products also provide potassium.| Health
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Protein is a macronutrient found in animal and plant-based foods necessary for vital processes such as immune function, muscle growth, and hormone synthesis.| Health
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Inflammation can increase the risk of several diseases. The best anti-inflammatory foods include berries, fatty fish, green leafy vegetables, and olive oil.| Health
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Both dairy and non-dairy foods full of calcium and vitamin D can make your bones strong. Try some of these foods for healthy bones.| Health
Tofu satay recipe is easy to make with extra firm tofu. Serve tofu skewers and creamy peanut sauce as a delicious appetizer or main dish.| Debra Klein