9 Signs You Have an Unhealthy Relationship with Your Emotions - Nick Wignall
If you often struggle with difficult & overwhelming emotions, it's your relationship w/ emotions—not the emotions themselves—that needs work.| Nick Wignall
If you often struggle with difficult & overwhelming emotions, it's your relationship w/ emotions—not the emotions themselves—that needs work.| Nick Wignall
Psychologist Nick Wignall shares a brief case study about how a nuclear physicist with serious self-doubt issues got her confidence back| Nick Wignall
When I worked as a therapist helping people with anxiety, I quickly learned that all my anxious clients really had two goals—one obvious, one less obvious: To feel less anxious. Obviously, they wanted to have fewer panic attacks, feel less nervous in social situations, stop worrying all the time, etc. But it turns out, it […]| Nick Wignall
Rumination is the mental habit of thinking overly-negative and unhelpful thoughts about the past—dwelling on either your own faults and failures or those of those people.| The Friendly Mind
Why stress management is bad advice and why you should focus on managing your stressors instead| Nick Wignall
