How to Manage Irrational Thoughts and Cognitive Distortions
We all have irrational thoughts from time to time. But what happens when they start affecting your mood and relationships? Here's what that could mean and how to cope.| Psych Central
We all have irrational thoughts from time to time. But what happens when they start affecting your mood and relationships? Here's what that could mean and how to cope.| Psych Central
Catastrophizing is a cognitive distortion in which you assume the worst can happen. You can learn more about its signs and how to stop these difficult thoughts here.| Psych Central
Unhelpful thoughts can be challenged by restructuring them with a more balanced view. Here's how to do that.| Psych Central
Here's what all-or-nothing thinking is, why it may affect your mental health, and how you can better manage this cognitive distortion.| Psych Central
Breaking free from negative thought spirals isn't always easy, but it's possible. Here's what can help.| Psych Central
Narcissists have a way of getting what they want—without you even realizing what’s happening. They don’t ask directly or play fair. Instead, they use subtle (and sometimes not-so-subtle) mind games to confuse, manipulate, and keep you under their control. These tactics can leave you questioning yourself, feeling guilty for no reason, or constantly trying to…| The Blog Herald
Cognitive behavioral therapy is one of the most popular forms of therapy used today. Could it work for you?| Psych Central
I’m not good enough. My business is doomed to fail. I can’t ask for that price. My clients would laugh me out of the room. If you’re feeling like a fraud, then chances are you’re dealing with one of the most common struggles freelancers face: imposter syndrome. Ready to overcome it and move your business […]| FreelanceGPS
