A fall can be a life-changing event that robs you of your mobility and independence. Fortunately, there are a number of things you can do to reduce your risk for falling, such as making some simple safety modifications to your home.| orthoinfo.aaos.org
Athletes who want a winning edge need the right nutrition. When you give your body the right fuel by drinking enough water and eating a balanced diet, you will make the most of your athletic talents and gain more strength, power, and endurance when you train.| orthoinfo.aaos.org
As we age, our bones are affected by genetics, nutrition, exercise, and hormonal loss. Although we cannot change our genes, there are many things we can do to improve bone strength, such as managing our diet and activity level.| orthoinfo.aaos.org
A fracture is a broken bone. Treatment for a broken bone follows one basic rule: the broken pieces of bone must be put back into position and prevented from moving out of place until they are healed.| orthoinfo.aaos.org
Developing a higher peak bone mass when you are young will better protect you against osteoporosis and related fractures later in life. There are things you can do at every stage of life to help build bone mass, including making sure you get enough calcium and Vitamin D.| orthoinfo.aaos.org