Motivation can be an incredibly fickle thing. It comes and goes on a whim; it can let you dive in and work towards your goals or leave you wondering if it’s worth putting the effort in right now. Trying to find the motivation, even for things you want to do, can sometimes be a challenge. […]| Berkeley Half Marathon
You may worry about hot weather running (rightfully so), but it shouldn’t stop you from doing so! Learn how to make it work and do so safely.| Berkeley Half Marathon
Do you remember THAT Rocky run? It's probably thanks to the soundtrack. Could running with music boost your training just as well?| Berkeley Half Marathon
How can you reconcile training with a physical job? We'll discuss how to adjust your training volume and schedule and when to take it easy.| Berkeley Half Marathon