If I say the word habits, there’s a good chance that what you picture are physical behaviors… Going for a run each morning Snacking before bed Drinking six glasses of water per day Flossing But most of our habits are invisible. And it’s these invisible habits—habits of mind—that matter most for our emotional health and […]| Nick Wignall
If you're a high-achiever who struggles with anxiety, there are 5 common limiting beliefs that are likely holding you back.| Nick Wignall
Everybody worries. But some people worry A LOT…| The Friendly Mind
Most people struggle with anxiety way more than they should.| The Friendly Mind
Why stress management is bad advice and why you should focus on managing your stressors instead| Nick Wignall
What emotional intelligence is, why it's overrated, and what you should focus on instead to improve your emotional health.| Nick Wignall
