I used to think I was the only one lying awake at 2 a.m., replaying a casual chat from earlier in the day.| The Vessel
If you want a calmer and more balanced emotional life, you need to improve your ability to validate painful emotions.| Nick Wignall
A lot of people lack confidence because of misconceptions in the way they think about confidence—what it is and how it works.| The Friendly Mind
Depression is complicated. And working through it effectively means being willing to confront its complexity sincerely.| Nick Wignall