5 Ways to Manage Performance Anxiety Like a Pro
Contrary to how it may seem, everybody gets anxious in high-performance situations…| The Friendly Mind
Contrary to how it may seem, everybody gets anxious in high-performance situations…| The Friendly Mind
A contrarian take on imposter syndrome and a better way to handle self-doubt and insecurities — from psychologist Nick Wignall| Nick Wignall
Psychologist Nick Wignall explains what agency is, why it matters for emotional health, and how to cultivate a high agency mindset| Nick Wignall
If you're a high-achiever who struggles with anxiety, there are 5 common limiting beliefs that are likely holding you back.| Nick Wignall
Learn what assertiveness is and specific steps you can take to become more assertive and self-confident in your own life.| Nick Wignall
A lot of people lack confidence because of misconceptions in the way they think about confidence—what it is and how it works.| The Friendly Mind
What emotional intelligence is, why it's overrated, and what you should focus on instead to improve your emotional health.| Nick Wignall
