The Secret to Sustaining a Practice: Structure - Jeff Warren
The most important element for sustaining a meditation practice isn’t what practice to do, or how to do it, it’s how to show up, day after day. It’s structure.| Jeff Warren
Jeff’s new articles can now be found over on his Substack community, Home Base. Each week, he writes about some aspect of life, accompanied by a short guided audio meditation on the same theme.| Jeff Warren
The most important element for sustaining a meditation practice isn’t what practice to do, or how to do it, it’s how to show up, day after day. It’s structure.| Jeff Warren
