:max_bytes(150000):strip_icc()/Health-GettyImages-FoodsWithMoreProteinThanAnEgg-17b4c33f543d4b5dbbe4d65fa83af322.jpg)
Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per serving than an egg.| Health
:max_bytes(150000):strip_icc()/Health-GettyImages-1279519764-d709b8a448d042dc9357ac7567f4d159.jpg)
Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods contain more calcium than milk.| Health
:max_bytes(150000):strip_icc()/Health-GettyImages-1205857206-a56c85c009f241159f715abcedbf3629.jpg)
Low-fat dairy products, lentils, and beans are among the top 10 protein foods you can eat. Other options range from tofu to nuts and nut butter.| Health
:max_bytes(150000):strip_icc()/Health-GettyImages-1571550869-3d2866f8fa4f42418548f9abc987acdc.jpg)
When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to promote kidney health.| Health
:max_bytes(150000):strip_icc()/Health-GettyImages-HighProteinLowSodium-3653fc8d562d4f5c9844536b8996bf18.jpg)
Many high-protein snack foods are packed with sodium, but there are plenty of low-sodium options to try. Here a dietitian gives you 25 options.| Health
:max_bytes(150000):strip_icc()/Health-GettyImages-1457032148-ca34e0c9f3554d899a99ca40f13db2a7.jpg)
Humans need sodium, but too much can lead to serious health consequences. High-sodium foods include processed grain foods, meats, and cheeses.| Health
:max_bytes(150000):strip_icc()/Health-GettyImages-500027993-v2-99e5ce7f59eb4d0ca958b1401c9aee6b.jpg)
Consuming certain foods can help you lower your blood pressure. These include berries, legumes, root veggies, and leafy greens, among others.| Health
:max_bytes(150000):strip_icc()/build-strong-bones-400x400-b50a1d9480b84ff780d76f251be0da1f.jpg)
Both dairy and non-dairy foods full of calcium and vitamin D can make your bones strong. Try some of these foods for healthy bones.| Health
Discover a time-saving and healthy recipe with Air Fryer Salmon Bites, Broccoli, and Cherry Tomatoes. Enjoy the convenience and excellent nutritional value of this guilt-free dish.| Delice Recipes