Confused by heart rate training? Overwhelmed by how to determine your ideal running heart rate zones? In this post, I’m going to break down the science behind heart rate training into easier-to-understand bites, so you can finally understand the science behind heart rate training, and decide if running by heart rate zones is the right training method for you.| RELENTLESS FORWARD COMMOTION
Cardiovascular drift and running: breaking down & explaining -in easy to understand terms - how heart rate drift can effect your racing and training.| RELENTLESS FORWARD COMMOTION
It all started - as many race registrations do - somewhere around New Year's Day.| RELENTLESS FORWARD COMMOTION
Recently, a phone call conversation with a client revealed that one of her more pressing concerns about her upcoming 100 mile ultramarathon wasn't necessarily finishing the ultra, but the potential onset of the post race| RELENTLESS FORWARD COMMOTION
To be honest, even getting to the start of the Palmetto Swamp Fox Adventure race was an adventure in and of itself. First, there was my medical concerns that left me uncertain if I could| RELENTLESS FORWARD COMMOTION
“What made you choose to sign up for the night race?” a stranger, who had just finished his 50 miler asks me as I am haphazardly slapping RunGoo on my bare feet, getting ready for| RELENTLESS FORWARD COMMOTION
I never imagined I'd have such a hilariously complex (and at times unnecessarily dramatic) relationship with sport - but here we are. My life as an athlete technically and unceremoniously started when I was 9| RELENTLESS FORWARD COMMOTION