Reading Time: 6 minutes | Northwest Educational Services
Contents hide Realism Process vs Character Who is judging? How do I look? vs Am I improving? What do you think of me? vs What do I think of myself? Mistakes are bad. vs Mistakes are good. Successful people are competition. vs Successful people are role models. We Can Do It Works Cited Image Credits Read More| Northwest Educational Services
Contents hide Working Memory Mental Math 6/7 ÷ 9/4 = 6/7 x 4/9 = (6×4)/(7×9) Why We Write Organization and Planning Adults Leave the Rocks Behind Works Cited Image Credits After six miles of trekking uphill, we had finally made it to the top of the mountain. Sitting to rest our feet, Lars and I Read More| Northwest Educational Services
Contents hide Intelligence, Productivity, and Creativity “Your mind is for having ideas, not holding them.” ―David Allen A Toolkit of Reminders Modeling Habits Perhaps the most common error in strategy students commit is relying on memory rather than relying on reminders. Students aren’t the only ones making this mistake, of course. Adults also rely too Read More| Northwest Educational Services
Contents hide Who am I? Feedback Loop Consistency Just Start “Start before you feel ready.” 6 –James Clear Behavioral Change and Personal Growth “Fake it till you become it.” 2 –Amy Cuddy Feeling Capable Risks Limitations Chosen Identity Image Credits Humans aren’t all that hard to understand. We smile when we’re happy. We act confident Read More| Northwest Educational Services
Table of Contents hide Objections Self-Care is Self-Love My Routine Out of Airplane Mode The Choice Every morning, I get up way earlier than I need to and practice a self-care routine. I’m going to describe each piece of my morning routine and explain why I do it, but there are some things you should… Read More »Self-Care Morning Routine: The Real Breakfast of Champions| Becoming Better
Living with integrity is critical for your mental health, self-esteem, confidence, and relationships - both with others and with yourself.| Becoming Better
Table of Contents hide So what is mindfulness? Presence Curiosity Acceptance Non-Attachment The Deeper Benefits of Mindfulness as a Whole Cultivating Mindfulness Today, I’m tackling a big topic: mindfulness. But wait! Before you run away, let me convince you that it’s worth reading and quash a bit of your skepticism. Perhaps for you, the very… Read More »What is “Mindfulness” and Why Should You Care?| Becoming Better
Table of Contents hide Focus on your breath. Now you try. Struggling is the whole point. Mental Training Gentleness Tips for Beginners Patience Meditation is a collection of paradoxes. It is simultaneously the simplest thing to do and the hardest thing to do. It involves sitting and doing nothing, but it requires great effort. It… Read More »Meditation Made Simple| Becoming Better
The best strategy for beating procrastination is knowing how to make your own motivation. Read this to learn how.| Becoming Better
The science of human nature has many important applications to learning, teaching, and parenting. Here's an easy introduction.| Northwest Educational Services