Why You Keep Avoiding Difficult Conversations + 5 Tips to Help You Stop
Do you have a tendency to avoid or procrastinate on having difficult conversations? If so, you need to understand the real reason why...| Nick Wignall
Do you have a tendency to avoid or procrastinate on having difficult conversations? If so, you need to understand the real reason why...| Nick Wignall
Most people who struggle with anger don’t understand how it works.| The Friendly Mind
Intellectualized emotions are a defense mechanism we use to avoid painful feelings by transforming them into ideas and concepts.| Nick Wignall
Nobody likes feeling bad. From a mild twinge of hunger or throbbing headache to having a broken bone set, feeling bad is something we all like to avoid. And thanks to modern technology, we’re increasingly able to do just that: Headache? Pop some Tylenol. Sinuses flaring up? Try some Allegra. Knee still bothering you? Arthroscopic […]| Nick Wignall
If you often struggle with difficult & overwhelming emotions, it's your relationship w/ emotions—not the emotions themselves—that needs work.| Nick Wignall
