This meta-analysis demonstrates that fibre is moderately effective, but also causes moderate gastrointestinal side effects. However, these findings need to be treated with caution due to a high risk of bias. Accordingly, further large, methodologically rigorous trials are required, before any defini …| PubMed
Gluten sensitivity or intolerance is different from celiac disease, though some symptoms may be similar. Find information here on gluten-free diets.| medlineplus.gov
About two thirds of adults in the U.S. are overweight or obese. A weight control strategy can help you keep a healthy weight.| medlineplus.gov
Most packaged foods in the U.S. have food labels. The label can help you eat a healthy, balanced, diet. Learn more.| medlineplus.gov
Feeling "backed-up" or like you need to "go" but just can't? Read some of the reasons why this could be happening and learn some prevention tips.| medlineplus.gov
Food provides the energy and nutrients you need to be healthy. It is important to eat a variety of foods to get all the nutrients you need. Learn more.| medlineplus.gov
Carbohydrates are one of the basic food groups. Learn how to incorporate carbohydrates into a healthy diet.| medlineplus.gov