Yoga can be both relaxing and energizing, depending on the style and pose you choose.| www.hopkinsmedicine.org
We spend so much time plugged in—scrolling, streaming, replying—that it’s easy to forget what it feels like to be present. Our minds are always buzzing,| LittleStuff
Our bodies change as we age; so too should our workout habits. How much exercise you need, and what types you should engage in, can vary widely.| blog.ffbf.com
Team building can actually be a lot of fun when done right. Check out these 81 awesome team building activities for work ("Trust Falls" not included).| SnackNation
Are you looking to support your employees' mental health but don't know where to start? Incorporate these 13 wellness activities into your wellness program.| IncentFit