Stress is a powerful emotion that impacts both our mental and physical well-being. Managing this biological impact is essential for maintaining optimal health. Music has been long recognized for its healing abilities, providing a therapeutic outlet for those suffering from stressful or anxious emotions. It has a unique ability to trigger positive emotions that relieve| Resources To Recover
Playing is just as important for adults, with physical, mental, and stress-busting effects. We look at types of play in adults and their benefits.| Psych Central