Most of the methods for increasing your metabolism are based on stupid myths. Here are 7 proven (and safe) ways to create a real metabolic boost.| A Workout Routine
The most important part of your diet is your calorie intake. The question is, which calculator is the best and most accurate for calculating your BMR/TDEE?| A Workout Routine
Are you eating right and working out, but not losing weight? In this definitive guide, I'll show you every possible reason there could be (36 total).| A Workout Routine
Here's how to calculate exactly how many calories you should eat a day to lose weight or gain muscle at an ideal rate.| A Workout Routine
When you're eating the right amount of calories but then burning more calories through exercise like cardio, should you eat back those burned calories?| A Workout Routine
Here's how much cardio you should if you want to lose weight, how often to do it, how long to do it, and how much is too much.| A Workout Routine