These are the 18 steps you need to take to successfully lose fat, build muscle, and reach whatever diet and fitness goal you have.| A Workout Routine
If you want a simple and easy way to start losing weight without counting calories, here's exactly what you need to do.| A Workout Routine
Here's the REAL reason why people gain weight over the holidays, and here's the easiest way to stick to your diet on Thanksgiving and Christmas.| A Workout Routine
Superfoods are supposedly the key to everything from weight loss to being healthy. With that in mind, here's the ultimate list of the REAL best foods.| A Workout Routine
Cheat meals and cheat days are outdated diet methods with more problems than benefits. Here's a better method I recommend using instead.| A Workout Routine
Most of the methods for increasing your metabolism are based on stupid myths. Here are 7 proven (and safe) ways to create a real metabolic boost.| A Workout Routine
I'm in my 30s, but here are the changes I expect to make to my diet and workout in the future when I'm in my 40s, 50s, and older.| A Workout Routine
The Muscle Building Diet is a FREE 12-step meal plan designed for lean bulking, which means gaining muscle WITHOUT gaining excess body fat.| A Workout Routine
Want to design your own custom macro diet plan for FREE? Cool. Here's how to calculate your macros for weight loss or muscle gain.| A Workout Routine
Are you eating right and working out, but not losing weight? In this definitive guide, I'll show you every possible reason there could be (36 total).| A Workout Routine
In this article, I reveal the big secrets behind the low carb diet, how it REALLY works for weight loss, and why it's unnecessary for losing fat.| A Workout Routine
Do you think brown rice is good and healthy, but white rice is bad and unhealthy? Here are 6 science-based reasons why this isn't true.| A Workout Routine
People often ask me what the best weight loss diet plan is for them, and the truth is that there are only two REAL answers to this question. Here they are.| A Workout Routine
Wondering how much protein you need to eat a day? In this guide, I'll explain exactly how many grams are ideal to lose weight, build muscle and be healthy.| A Workout Routine
Here's how much cardio you should if you want to lose weight, how often to do it, how long to do it, and how much is too much.| A Workout Routine