3 Signs You Could Benefit from Guided Mental Health Support| E-Counseling.com
The vagus nerve connects the brain to almost every major internal organ. It plays an important role in regulating physical and emotional health. This system supports the body to regulate stress responses, such as heart rate, sleep quality, and digestion.| E-Counseling.com
A midlife crisis is a period in a person's life when they evaluate the choices they have made and experience anxiety resulting from thoughts about their mortality.| E-Counseling.com
When a panic attack starts, fear tends to take over, and it feels like there is a real danger. Many struggle to know how to calm themselves and may feel helpless.| E-Counseling.com
While the positive effects of exercise and meditation on stress are indisputable, the importance of a good night’s sleep seldom receives the attention it deserves. Sometimes, it goes completely unmentioned.| E-Counseling.com
When cortisol levels are elevated for long periods, it can be harmful to the body. Maintaining appropriate levels is needed to avoid adverse conditions and health problems.| E-Counseling.com
Questioning your purpose in life and feeling unfulfilled is often referred to as losing your identity or experiencing an identity crisis.| E-Counseling.com