Self-sabotage is a behavior where we act in ways that work against our own best interest and potential. Learn the 5-step process for how to stop self-sabotaging.| Makin Wellness
Struggling to break a bad habit? Unlock the key to lasting change with our latest blog: How to break a bad habit for good with 5 transformative tips| Makin Wellness
Struggling with ADHD object permanence? Learn what it really means, how it affects memory & relationships, plus 7 tips to stay on track!| Makin Wellness
Are you looking for other ways to calm yourself down? Click here to learn more about deep breathing benefits.| Makin Wellness
Makin Wellness providers specialize in depression, anxiety, couples counseling, and more. Our Pennsylvania counselors are here for you.| Makin Wellness
The primary difference between eustress and distress is the way we perceive and respond to the situation. The thoughts we have about something ...| Makin Wellness