How Often Do We Really Eat Before Bed? | Sleep Foundation
More than 93% of U.S. adults sneak in a snack before sleeping. Find out why nighttime food choices and timing can help or hurt your sleep.| Sleep Foundation
More than 93% of U.S. adults sneak in a snack before sleeping. Find out why nighttime food choices and timing can help or hurt your sleep.| Sleep Foundation
Obesity and sleep share a complex, cyclical relationship. Learn more about this relationship and ways to sleep better when overweight.| Sleep Foundation
Not getting enough sleep comes with major health risks, including the risk of early death. But health issues can also make it hard to sleep. Learn more.| Sleep Foundation
Sleep is vital for heart health. Learn about the impact of sleep deprivation on blood pressure and the risk of heart attacks, heart disease, and strokes.| Sleep Foundation
Diet, exercise, and sleep all contribute to a healthy life. We explore the relationships between these important lifestyle factors.| Sleep Foundation
