Spending time in nature is linked to many positive mental health outcomes – improved focus, lower stress, better mood, and reduced risk of developing a mental health condition. Most studies on nature and well-being look at green spaces like parks and forests, but researchers are also beginning to look at blue spaces – places with ocean and river views. However, you don’t need a picture-perfect outdoor experience to get the benefits of nature.| Mental Health America
Did you know that the home environment impacts your mental health? Learn to improve mental wellness by amazing, yet simple tips for your interior design.| blog.heartmanity.com