Get ready to dance for a cause! FITNESS PROJECT is thrilled to invite both members and non-members to our annual Zumbathon, benefiting Go Red for Women and the American Heart Association. Join us in raising awareness and funds for heart health while having an absolute blast! Zumbathon Event Details When and Where: Tickets: ALL proceeds […]| Fitness Project
Spring is a time of transformation, growth, and renewal—making it the perfect season to start blooming with confidence. At FITNESS PROJECT, we believe fitness is about more than physical change. It’s about strengthening your body, improving your mindset, and discovering your true potential. Whether you’re beginning your fitness journey or looking to take it to […]| Fitness Project
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Have you heard people talking about MyZone or looked around the gym and wondered where the performance data showing on the digital screens in the club is coming from? MyZone’s game-changing wearables keep people motivated, wherever they choose to work out. Discover how you can build on your fitness community more with Myzone. The Myzone […]| Fitness Project
Learn to enjoy your sweat without the stress Does this sound familiar? You put on your workout clothes and make your way to the gym feeling proud that you’re prioritizing your health. You burst through the doors with full intention of having an amazing workout (yay!), then BAM — your mind goes: Uh oh, someone […]| Fitness Project
Optimize Your Post-Exercise Recovery with These Effective Fall-Specific Techniques Autumn is a beautiful time to get active, with cooler temperatures and stunning scenery making outdoor workouts more enjoyable. However, it’s also crucial to prioritize recovery to keep your body in top shape and prevent injuries. At FITNESS PROJECT, we offer a range of recovery techniques […]| Fitness Project
Understand the Importance & Benefits of Recovery In Your Fitness Journey Taking time to show your muscles some TLC after all that hard work could provide the push you need to not only feel better but perform better, too. Burnout is real. Just ask anyone who trains regularly or anyone who hasn’t taken a recovery […]| Fitness Project