Vitamin B12 • The Nutrition Source
Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and| The Nutrition Source - Harvard Chan School
Vitamin B12, or cobalamin, is naturally found in animal foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and| The Nutrition Source - Harvard Chan School
The quick answer is that it can be either, but it all depends on the individual.| The Nutrition Source - Harvard Chan School
Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Like the name implies, this type of tissue| The Nutrition Source
"Superfoods," "power foods," "top 10 foods"—do these titles catch your attention? For those of us seeking to improve our health, the notion of a superfood can| The Nutrition Source
Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think. Learn the basics about protein and shaping your diet with he…| The Nutrition Source
