The fifth update of the 56-item packing list of minimalist travel essentials for men that I've been fine-tuning for over a decade.| The Unconventional Route
A simple system for steady, enjoyable, and objective improvement—at volleyball spiking and the rest of life, too.| The Zag
For a fun but intense full-body workout, find a friend, spouse, or date and give a few of these 7 partner exercises a go.| The Zag
Time logging seems tedious, but can produce incredidble results. Here's a time log example for a regular day in my life.| The Zag
Before reading these books you might believe one thing but after, that thinking may completely change.| The Zag
How working out outside benefits your fitness, health, and happiness in ways the gym can't, but also what its disadvantages are versus the gym.| The Zag
If you don't think you can get strong, mobile, and naturall-ripped using rocks, give these rock and stone workout exercices a try.| The Zag