Try these exercises that show you how to be more open-minded because, "Those who cant change their minds can't change anything."| The Zag
Once upon a time there was… you. What happens next? Here are some storytelling tips to make your life more exciting.| The Zag
It takes vision, focus, symbiosis, prevention, hard work, persistence, and patience to develop successful daily habits.| The Zag
Try the "grown-up" strategy instead of the typical "childish" ones to motivate yourself to work out when you don't feel like it.| The Zag
This 13-step research- and experience-backed system will dramatically increase your odds of succeeding at your 30-day challenge.| The Zag
Examples of personal user manuals and tips for writing them to use as a tool to improve your professional and social relationships.| The Zag
A simple system for steady, enjoyable, and objective improvement—at volleyball spiking and the rest of life, too.| The Zag
15 surprising reasons to fast (and 9 reasons not to) to consider if the the long-term benefits of prolonged fasting aren't compelling enough.| The Zag
No-nonsense Oura Ring review: Why I only wear at night, how it compares to alternatives, how useful the data is(n't), and a final recommendation.| The Zag
How the forces of reality and complacency resist your efforts to expand your comfort zone into your theoretical potential.| The Zag
For a fun but intense full-body workout, find a friend, spouse, or date and give a few of these 7 partner exercises a go.| The Zag
Practical approaches for making friends when you move to a new city that I've fine-tuned with my own experiences.| The Zag
What I did to show appreciation to my wife every day in February, and what I learned from doing so.| The Zag
Before reading these books you might believe one thing but after, that thinking may completely change.| The Zag
Counterintuitive strategies for being less selfish, befriending your future self, and reaping life's rewards.| The Zag
An easy-to-follow and comprehensive 4-step guide to how to get started with natural outdoor workouts, the whole food diet of exercise.| The Zag
Practical lessons and advice from my up and down experiences with sleeping on the floor over the past year.| The Zag
Anti-regrets are the opposite of regrets: things you do that have a lasting benefit on your life. Here are some examples.| The Zag
The wonders and woes of our experience living between two cities, Vancouver and Cape Town, for the past five years.| The Zag
Your calling's not going to find you, so you may need to quit early to go looking for it. Here's my pretirement story. What will yours be?| The Zag