If you’ve ever run as a woman in your late 30s or 40s and thought: “This feels harder than it used to” - you’re not alone! Running at this stage of life is a whole| Run With Caroline
Caroline Geoghegan| Run With Caroline
If you’ve spent any time running or talking to other runners, you’ve probably heard your fair share of training advice. Some of it is helpful, backed by science and experience. But some advice? Well, let’s| Run With Caroline
Taking a break from running, whether it’s due to a busy schedule, injury, or you simply losing the motivation to run, returning to running can be a real confidence killer. There have been many times| Run With Caroline