Overview| www.mayoclinic.org
It's good for kids to build strength as long as form and safety come first.| Mayo Clinic
Weight training may look easy — but for best results, proper technique is essential.| Mayo Clinic
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Diagnosis| www.mayoclinic.org
Diagnosis| www.mayoclinic.org
Understand when a folate deficiency might occur and the importance of folic acid during pregnancy.| Mayo Clinic
Know the causes of a vitamin B-12 deficiency and when use of this supplement is recommended.| Mayo Clinic
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.| Mayo Clinic
Find out how mental health conditions are defined and diagnosed.| Mayo Clinic
If you have suicidal thoughts, contact a suicide hotline or a mental health professional. Get help for depression. Make a plan to get through a crisis.| Mayo Clinic
Worry and concern about COVID-19 are common. Here are some ideas for how to cope and when to get help.| Mayo Clinic
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This important nutrient has health perks that might surprise you. Find out what it can do for you and how to get more in your diet.| Mayo Clinic
Learn about how the HPV vaccine works, who needs it and what side effects to expect.| Mayo Clinic
Infidelity doesn't necessarily mean a marriage is over. Consider these steps to heal and rebuild a relationship.| Mayo Clinic
Domestic violence against men is real. Find out how to break the cycle.| Mayo Clinic
Golf stretches help promote a more fluid golf swing. And that could boost your game.| Mayo Clinic
Overview| www.mayoclinic.org
What works for one person's pain may not help yours — and every pill has risks. Learn how to sort through your options for maximum relief and minimum risk.| Mayo Clinic
Erectile dysfunction and heart disease can be linked. Take steps to avoid both.| Mayo Clinic
Trans fat increases 'bad' cholesterol and lowers 'good' cholesterol. Find out more about this dietary fat and how to avoid it.| Mayo Clinic
Is a diet based on what early humans might have eaten right for modern humans?| Mayo Clinic
Need to follow a low-fiber diet? Get the details of which foods are allowed and which foods to avoid while you're on a low-fiber diet.| Mayo Clinic
Need to be on a clear liquid diet? Learn which foods to eat and which foods to avoid.| Mayo Clinic
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This way of eating can help control blood pressure and boost health in other ways. It's easy to get started.| Mayo Clinic
Stroke rehabilitation is important for recovery after stroke. Learn about the physical, cognitive and other therapies used in stroke rehabilitation.| Mayo Clinic
Diagnosis| www.mayoclinic.org
Core exercises strengthen your abs and other core muscles for better balance and stability.| Mayo Clinic
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Sex education is a parent's job. Here's help handling the challenge.| Mayo Clinic
Piercings are popular, but the risks are real. Know how to prevent an infection.| Mayo Clinic
Learn how much of this key mineral your child needs and what the health risks of not getting enough are.| Mayo Clinic
Overview| www.mayoclinic.org
Domestic violence can happen to anyone. Understand how to break the cycle of abuse.| Mayo Clinic
Find your fitness level with these simple fitness tests.| Mayo Clinic
Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.| Mayo Clinic
Understand the gynecological care and tests transgender men might need to maintain good health.| Mayo Clinic
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.| Mayo Clinic
Understand nutrition do's and don'ts while breastfeeding.| Mayo Clinic
Headaches are part of life for many people. Understand how hormones can play a role.| Mayo Clinic
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.| Mayo Clinic
Overview| www.mayoclinic.org
Find out about the low-glycemic index diet — an eating plan based on how food affects blood sugar levels.| Mayo Clinic
Overview| www.mayoclinic.org
Strength training can help you look good — and feel even better.| Mayo Clinic
Allergic reactions, infections and skin problems can all happen after getting a tattoo. Take steps to stay safe.| Mayo Clinic
Learn how to use relaxation techniques to lower stress and bring more calm into your life.| Mayo Clinic
Here's how to find out what's going on if your child often has trouble with reading, writing or other skills.| Mayo Clinic
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.| Mayo Clinic
Find out how to help limit the negative impact of these popular apps on your teenager.| Mayo Clinic
Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.| Mayo Clinic
Forgiveness and letting go can lead to healing and peace.| Mayo Clinic
Learn what foods to stay away from on this eating plan, and find out how to make nutritious choices.| Mayo Clinic
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.| Mayo Clinic
Your body's stress reaction was meant to protect you. But when it's always on alert, your health can pay the price.| Mayo Clinic
Friendships can have a big impact on your health and well-being. Follow these tips to make lasting friendships.| Mayo Clinic
Better sleep can be yours! Consider sleep tips for the weary.| Mayo Clinic
Want to lose weight without feeling hungry all the time? Learn what foods to choose to help you feel full on fewer calories.| Mayo Clinic
Sleep troubles may affect people with dementia. These tips can help you both get the rest that you need.| Mayo Clinic
Starting a fitness program is easier than you might think. Follow these five steps.| Mayo Clinic
Get healthy looking skin with these simple tips.| Mayo Clinic
Learn quick and easy ways to meditate, no matter where you are.| Mayo Clinic
Learn how to warm up and cool down the safe way.| Mayo Clinic
Overview| www.mayoclinic.org
Walking can be an ideal low-impact exercise. Get the most from your walking routine.| Mayo Clinic
Discover how walnuts, almonds and other nuts can improve heart health.| Mayo Clinic