Relationship insecurity can be caused by many different things, but it is often the result of feeling abandoned, neglected, or not good enough. There are signs that indicate your relationship is unhealthy and you may be feeling insecure for a reason.| Makin Wellness
Self-sabotage is a behavior where we act in ways that work against our own best interest and potential. Learn the 5-step process for how to stop self-sabotaging.| Makin Wellness
Struggling to break a bad habit? Unlock the key to lasting change with our latest blog: How to break a bad habit for good with 5 transformative tips| Makin Wellness
Do you often find yourself being self deprecating, assuming it is a minor personality quirk? Learn its deeper meaning and how to overcome it.| Makin Wellness
Do you have a hard time making decisions or getting things done? Here are 5 strategies for how to stop overthinking and live a more productive life.| Makin Wellness
Do you wish you could feel more rested and relaxed throughout your day? If yes, you would benefit from creating a proper self-care routine.| Makin Wellness
The primary difference between eustress and distress is the way we perceive and respond to the situation. The thoughts we have about something ...| Makin Wellness
