The Single-leg Deadlift: The Most Underutilized and Powerful Skill | StrongFirst
Adding the single-leg deadlift into your training will improve your balance and help you hit personal records in your pistol, get-up, and barbell deadlift.| StrongFirst
Adding the single-leg deadlift into your training will improve your balance and help you hit personal records in your pistol, get-up, and barbell deadlift.| StrongFirst
In our StrongFirst system, there are many “a-ha” or “what the heck” moments that are identified as carryover effects. These carryovers translate into unexpected strength gains, better movement, and endurance in other lifts you haven’t specifically been training. This is an exciting part of the training process, when your lifts become easier, and you find yourself setting personal bests without even psyching up for them.| StrongFirst
I usually say, “I’ve never gotten to see Game of Thrones,” to highlight how busy my life is. For the past nineteen years, I’ve worked full-time in Emergency Services, doing shift work. Additionally, I’ve owned and operated Access Health and Fitness in Dublin with employees for twelve years. I’m also married with three level-headed, non-stress inducing teenagers (yeah right). Add to that two dogs, twelve hens, and a partridge in a pear tree—this is how I generally start my therap...| StrongFirst
The SFG I is a challenging certification, but if I can do it, just about anyone can. I was never the most naturally gifted athlete. But with an intelligent and consistent approach to training, I was able to turn up at the event very well prepared for what was to come.| StrongFirst
