The complete guide to the authentic Mediterranean Diet includes everything you need to get you started: Menu and meal plans, easy and authentic recipes, shopping lists, foods to avoid, what to drink, and more.| OliveTomato.com
Experience this authentic Italian dish featuring tender greens, sweet raisins, and toasted pine nuts. A quick and healthy side dish that’s rich in flavor and perfect for any meal! This traditional Italian sautéed spinach with raisins and pine nuts is one of those dishes that you know you will like, but then you unexpectedly experience...| OliveTomato.com
Delicious mood boosting Mediterranean inspired black-eyed pea salad combining colorful vegetables, a lemony dressing and smoked salmon for an amazingly flavorful salad. Black-eyed peas are a favorite bean in the Mediterranean diet. In Greece, we eat them often prepared as a thick stew like in this recipe for One Pot Greek Black Eyed Peas. It...| OliveTomato.com
This classic arugula parmesan salad is full of delicious ingredients that complement each other: spicy arugula pairs with nutty and salty parmesan and sweet sundried tomatoes. The salad is finished with a sprinkle of pine nuts and a balsamic-honey vinaigrette. Arugula salad is a delicious Italian salad that I love having especially with pasta dishes...| OliveTomato.com
Juicy red tomatoes, crisp cucumber, sharp onion, olive oil and of course … feta. The one and only famous authentic Greek Salad also known as Village Salad and in Greek: Horiatiki. This is the real thing, do not accept imitations of so-called “Greek Salads”. Straight from Greece this salad is full of flavor, nutrients and...| OliveTomato.com
The Authentic Delicious Greek Yogurt with Honey recipe, including variations, plus tips on how to buy the best yogurt.| OliveTomato.com
