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Are you considering a weight-loss pill or supplement? This guide to diet pills helps you understand how they work, side effects, and effectiveness.| Verywell Fit
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A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar management, weight loss, and more.| Verywell Fit
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Mindful and intuitive eating share many common features, but they're not the same thing. Learn about what makes each unique.| Verywell Fit
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If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose?| Verywell Fit
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Try our body fat calculator to estimate your body fat percentage at home. Check out this video on how it works.| Verywell Fit
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Body composition refers to the amount of fat, muscle, bone and water in your body. Learn how to measure it and why it’s important for your health.| Verywell Fit
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Body mass index (BMI) is a measurement of body size based on your height and weight. Use our BMI calculator to determine your BMI and learn what it means.| Verywell Fit