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Learn about high-intensity exercise, one of the best ways to burn calories, increase your endurance and help you lose weight.| Verywell Fit
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Magnesium glycinate may help promote a good night's rest, help lower blood sugar, and enhance exercise. Learn more about its many health benefits.| Verywell Fit
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How much protein do you need to build muscle while exercising? Learn how to calculate your protein needs so you can fuel your body right.| Verywell Fit
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Nutrition and fitness are vital for building and maintaining muscle. However, everyone's body is different—it's important to find what's best for you.| Verywell Fit
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If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose?| Verywell Fit
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If you're losing inches but not weight, you may need a new way to measure and track your progress. The scale won't always be the best tool.| Verywell Fit
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Should you get a personal trainer? Whether you’re trying to get fit, lose weight, or reach a goal, here are 10 reasons to get a personal trainer.| Verywell Fit