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If you're trying to lose weight, it's important to set reachable goals. But how do you know how much weight to lose?| Verywell Fit
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Is the scale helping you lose weight? How long does it take to see results on the scale? Find out why the numbers may not show your true progress.| Verywell Fit
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If you're losing inches but not weight, you may need a new way to measure and track your progress. The scale won't always be the best tool.| Verywell Fit