In this second post on what may cause us to experience anxiety, Penni Osborn explores ‘self-concept’; how it is formed and why, if incomplete, it can cause stress and unhelpful thinking styles, that can lead to anxiety. Self-Concept Our self-concept can be simply defined as a fairly comprehensive, general idea of who we are – ... [Read more...]| Anglia Counselling Ltd
The best decision I have ever made for myself was walking into Penni’s room and starting the process of changing my life… Drag image below to view my office. Freedom From Anxiety Sometimes the reasons why we experience anxiety are obvious; worry over paying bills, concern about a loved one, major changes ahead. Where there ... [Read more...]| Anglia Counselling Ltd
In a series of three posts, Penni Osborn shares her knowledge of some of the underlying reasons for anxiety. Taken from different schools of psychology as well as her own anecdotal experience, Penni introduces some fundamental perspectives on where anxiety may originate, so that those who endure can add a ‘because’ to their experience, opening ... [Read more...]| Anglia Counselling Ltd
In this post, Penni Osborn shares with us the Window of Tolerance; what it is, how stress can take us out of it and suggestions as to how we can get back within our own, unique ‘windows’ and thus restore calm and boost our ability to cope. What is the Window of Tolerance? The Window ... [Read more...]| Anglia Counselling Ltd
In this article, we’re explaining the crucial role of mental health counselling in family law matters. Family law proceedings are often emotionally charged and complex, involving intricate dynamics that can significantly impact the wellbeing of individuals involved. Recognising the intricate interplay between legal matters and mental health, the role of mental health counselling becomes paramount in ... [Read more...]| Anglia Counselling Ltd
Bob Brotchie, Counsellor of couples and individuals online and at his Kentford, Newmarket offices in Suffolk, U.K. Anxiety, depression, and relationships, trauma resolution and the adult affects of childhood emotional neglect. CBT, EMDR, and Mindfulness.| Anglia Counselling Ltd